Use Turmeric to Spice Up Your Food and Boost Your Health!

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While growing up, I remember my parents using this dark orange-yellowish powder that they would grab from the kitchen cupboard to stop my cuts and scrapes from bleeding. I remember thinking this powder was some magical fairy dust of some sort that could fix any problem under the sun. Little did I know that this magical powder was turmeric. However, this powder is not “just turmeric.” This powder is an antimicrobial, anti-cancer, Alzheimer’s preventing, obesity fighting, liver detoxifying, pain killer that might as well be called magical fairy dust because it is that amazing. Adding turmeric to your diet will not only make your food taste much better, but will make your body much healthier as well.

To this day, my parents believe turmeric is one of the best ingredients to add to any savory dish, and they are absolutely right. Turmeric consists of the rhizomes of a plant belonging to the ginger family. The active ingredient in turmeric is called curcumin. Turmeric was originally used as a dye in India over 2000 years ago and has only recently been proven to have potent medicinal effects when ingested or even applied topically. Since it has antimicrobial and anti-inflammatory effects, sprinkling turmeric on cuts can help disinfect them, quell the pain, and stop the bleeding. It can also help with psoriasis and other inflammatory skin diseases as well. Internally, turmeric can help with such problems as irritable bowel syndrome, rheumatoid arthritis and osteoarthritis since they are all essentially associated with inflammation. Turmeric also helps prevent Alzheimer’s disease by removing plaque deposits in the brain. For those of you trying to lose weight, turmeric has been shown to aid in weight loss by increasing fat metabolism. The most impressive effect of turmeric though has to be its ability to prevent tumor growth and metastasis, which is the spreading of localized cancer to other parts of the body. Whether it is prostate, breast, lung, or even skin cancer, turmeric has shown amazing results in inhibiting the growth of blood vessels for masses of abnormal cells to thrive on. Without any blood vessels to provide nutrients to these cancerous cells, they cannot grow let alone spread. For people who have already developed cancer, turmeric has been shown to slow  its progression, and even enhance the effects of chemotherapy.

For something that is so cheap, readily available and beneficial to your health, it would be a shame not to try this “magical powder.” Turmeric comes in both powder and pill form, so if you don’t like the taste, which is highly unlikely, you have another option. I like to sprinkle turmeric on my salad with some lemon because it is just as tasty as dressing without all the oil and calories. Turmeric can be found at almost any market or health food store and I promise, you will be happy you tried it. Thanks for reading, this has been your dose of Vitamin Jas.

What to Do If you have Trouble Sleeping

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Let’s face it, counting sheep doesn’t work. After a long day, the last thing anybody wants is to lay in bed and toss and turn for hours until they finally fall asleep. Wouldn’t it be great if a butterfly could just touch your face and make you fall into a deep, peaceful sleep like in the Lunesta commercials? Well, instead of an imaginary, sleep inducing butterfly, I have some real remedies to share that do not involve prescription drugs, insects, nor sheep.

Falling asleep could be very easy if you just trained your body to know when it is time to go to sleep. This can be achieved by doing the following: Never do any type of work on your bed, which means no writing essays, no looking over bills, no studying, etc.. Your bed should solely be for resting and sleeping. This is so that when you look at your bed, you do not subconsciously associate it with any anxiety provoking activities that may deter you from falling asleep. Sleeping around the same time each night is also very helpful. I know this isn’t typical for most people because some nights we want to go out and have fun, and some nights we just want to stay in and watch a movie. However, the more you are able to sleep around the same time every night, the better your sleep pattern will become. Another important tip is to stop having coffee, sugar, or any other type of stimulant at least 3 hours before bed. Even if you do not have trouble falling asleep, consuming these things close to your bedtime will prevent you from having a deep, restful sleep. Also, make sure you do not have any electronics on when you are going to bed. Turn the TV off, your radio and even your phone. This will allow your mind to rest so that you can fall asleep. Last but not least, do not exercise late at night. After a workout, your body feels energized and awake. So, going to bed after a workout is a bad idea if you are trying to wind your body down.

Other than resorting to prescription drugs, there are safe and effective supplements over the counter that can help with sleep. Melatonin is a naturally occuring compound in our bodies that helps regulate our circadian rhythm , which also controls our sleep cycle. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases. So when night falls, melatonin increases in our bodies and makes us sleepy. Taking supplemental melatonin could be beneficial for those of us who do not have as much melatonin production in our bodies. Valerian is also a great sleep aid because it increases the neurotransmitter known as GABA in our brains, which has a calming effect on the body. As mentioned in previous posts, magnesium also has a calming effect on the body and can help induce sleep as well. VItamin D is also beneficial because it enhances your pineal gland’s ability to regulate your circadian rhythms.

Many people resort to alcohol to fall asleep, but little do they know thay are doing themselves a disfavor. Alcohol may help induce sleep, but it disturbs the duration of sleep. In other words, falling asleep will be easy, but staying asleep will not because alcohol doesn’t allow the body to go into a deep sleep. So if you can fall asleep but not stay asleep, what’s the point? Hope these tips help and thanks for reading! This has been your dose of Vitamin Jas.

 

Exercise Tips that are Actually Myths

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Before committing to an exercise regimen, one needs to distinguish the facts from the myths. Unfortunately, it is common for people to not only get injured from exercising improperly, but to also get the opposite results of what they desired. Sure, you could get a trainer to teach you what to do, but they can get very expensive after a while. So, here are some tips that are actually myths that you should avoid the next time you go to the gym.

-The biggest fitness myth around is to stretch before you exercise. When you stretch stiff, cold muscles, you are more likely to cause harm than good. Try warming your body up a bit before stretching by walking on the treadmill or jumping rope for about 15 minutes. Then, once your body is warmed up, your muscles will be looser and easier to stretch without causing injury.

-Another popular myth is to do crunches to slim down your waist. Crunches actually burn very few calories. They help strengthen the abdominal muscles, but do not actually help shrink your waistline. You must combine crunches with cardio in order to see optimal results.

-Exercise myth #3 is to do the same workout everyday. Your body is smarter than you think. The best way to workout is to trick your body and switch up your workout routine in order to work more muscle groups. This way you will burn more calories and prevent your body from getting used to that one monotonous workout you love to do.

-Myth #4 is that using the elliptical is less strenuous on your joints than running on the treadmill. This is not true because you are still mimicking the motion of running when on the elliptical. Also, the incline at which the elliptical is usually positioned can cause more strain on your hips and knees than running on a flat surface.

-Myth #5 is working out in the heat burns more calories. Just because you sweat more doesn’t mean you are burning more calories. In fact, sweating too much can potentially be dangerous due to the excess loss of electrolytes and water, which can lower one’s blood pressure and even cause them to faint.

-Last, but not least, myth #6 is that cardio is all one needs to lose weight. Even tho cardio does burn many calories, incorporating weight lifting into your regimen will help you lose weight faster. When you build lean muscle, your metabolism increases and your muscles will continue to burn calories even when you are not working out. Light weights with high repetition will help you tone up without bulking up, but heavy weights with low repetition will create larger, bulkier muscles.

So, the next time you go to the gym, make sure you ask questions and research which exercises are best for you before jumping on the first machine you see. Learning the proper way to exercise will help prevent injury as well as help you achieve your goals faster. Remember, separate the tips from the myths.Thanks for reading, this has been your dose of Vitamin Jas.

 

 

Depression: What to do Before Resorting to Prozac

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Many people who do not suffer from depression do not really understand the gravity of the illness. They think that people can just “snap out of it,” or that it can be treated with some ice cream and a sympathetic ear. Unfortunately though, it’s not that easy. Depression can be due to a chemical or hormonal imbalance in the body and is even thought to be hereditary in most cases. Depression plagues almost 20 million adults in the United States alone and, believe it or not, most of them do not seek any treatment. They either lack the motivation to get better or they simply do not think there is anything out there that could help. However, the truth is that depression is a serious mental illness and should not be left untreated because it could only get worse.

According to the National Institute of Mental Health, the symptoms of depression may include difficulty concentrating, decreased energy, feeling sad/guilty/worthless/hopeless, insomnia, irritability, loss of interest, loss of appetite, indecisiveness and having thoughts of suicide. If you have 3 or more of these symptoms for a period of 2 or more weeks, you may be suffering from depression. The first step to recovery is recognizing the symptoms because only then can you seek the appropriate treatment.

If you are against resorting to prescription medications, there are natural remedies out there that you can try first. There are mood-enhancing supplements such as 5-HTP, SAMe, L-theanine and St. John’s Wort that increase the “feel good” neurotransmitters in our brain known as serotonin and dopamine. However, do not take more than one of these supplements at a time and try to consult with a physician to find out which one is best for you. B-vitamins, especially B6, help normalize nerve and brain function and fight fatigue so that you feel more focused, energetic and motivated to carry out your daily tasks. Fish oil is also essential for normal brain function and is a potent mood stabilizer that has been clinically proven to have a negative correlation with depression.

Aside from taking supplements, there are also other natural treatments that could help. Make sure your hormone levels (i.e. thyroid, cortisol, estrogen) are within normal range because any imbalance may cause anxiety and depression. Exercise at least half an hour a day because it helps lower stress hormone levels and also releases natural endorphins within our body, making us feel happy and relaxed. Eat a well balanced diet high in fiber and low in saturated oil/fat and refined sugar to keep your mind and body in top shape. Do not abuse alcohol/drugs because they can act as depressants and can cause your mood to change overtime. Get about 6-8 hours of sleep a night to make sure you are well rested so that you feel energetic and less irritable throughout the day. Last but not least, try to get some sunshine each day if possible because it has been shown that serotonin levels increase when you’re exposed to bright light.

Depression is a serious matter and should not be overlooked. Unfortunately, 1 in 10 people who suffer from depression commit suicide. If you suspect a friend or family member is suffering from depression, talk to them and let them know there are effective treatments out there and that they can get better. Mental illnesses are not as easily identified as chronic diseases such as diabetes and hypertension, but that doesn’t mean that they should not be taken as seriously. I hope these tips help and thanks for reading! This has been your dose of Vitamin Jas.

 

The Healthy Way to Lose Weight

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I’m sure everyone reading this has tried to lose weight at one point in their life. For me, it’s been many points in my life. I feel like I’ve heard about almost every fad diet out there and have been tempted to try most of them. However, when I heard on the news about people needing liver transplants in their late 20s due to taking weight loss supplements filled with random chemicals and exorbitant amounts of caffeine, it really scared me straight. We shouldn’t have to destroy our bodies on the inside for us to look good on the outside. Knowing what to eat, which supplements to take and what exercises are right for you will make it easy for you to lose weight the healthy way.

How many people have tried cutting carbs out of their diet? This is probably one of the worst ways to lose weight. Not only will you feel tired the entire day, because carbohydrates supply the body with energy, but your body will develop a high level of ketones, which can then lead to serious metabolic disorders such as diabetes. If you deprive your body of carbohydrates, your body’s metabolism will eventually be shot, and as soon as you start having carbs again you will gain all the weight back, if not more. People need to distinguish the difference between good carbs and bad carbs. Good carbs, also known as complex carbs, are generally high in fiber and are easier for the body to breakdown and expel. Complex carbs, such as wheat bread and granola, do not cause large spikes in blood sugar as simple carbs, such as white bread and candy, do. Complex carbs also keep you full longer and give you sustained energy to keep you going throughout the day. So, as you can see, not all carbs are bad.

Starving yourself is also a horrible way to lose weight. Your body needs food for energy and to carry out its normal bodily functions. If you don’t eat regularly, not only are you depriving your body of energy, but also of the nutrients it needs to stay healthy. Your metabolism will become so slow that whenever you do decide to eat, your body will hang on to that meal very tightly because it knows it won’t be fed again for a while. Instead, eating 5 small meals a day will rev your metabolism up so that you can lose weight more quickly and get the proper nutrition your body needs. Here is a link to some foods that are good for you and will help speed up your metabolism as well: http://www.fitday.com/fitness-articles/fitness/weight-loss/9-foods-that-increase-metabolism.html.

Stress is also a major player when it comes to losing weight. When your body is under stress, the cortisol levels in your body are high. High cortisol levels suppress normal thyroid functioning, which is important in regulating your body’s metabolism. Also, high cortisol levels lead to increased fat storage, especially in the abdominal area. This is because when your body is under stress, it feels as though it is under attack (a response that stems from  the body’s natural “fight or flight” mechanism). So, to prepare itself for the effects of the “attack,” your body wants to store excess fat in case it needs it for more energy to “defend” itself down the line. Also, high cortisol levels trigger a hunger response in the brain so you tend to eat more, and I know we have all experienced that in times of stress! Being aware of when you are under stress and countering it with relaxation techniques, such as heavy breathing or meditation, can prevent you from gaining unnecessary weight and destroying your metabolism in the long run.

There are also some natural and safe supplements that you can take to help you lose weight. White kidney bean extract prevents your body from breaking carbs down into simple sugars, so the calories cannot be absorbed. However, this should only be taken before large meals filled with simple carbs because remember, you don’t want to block the absorption of all carbs since they supply the body with energy. Vitamin B12 is also good because it helps speed up your metabolism and give you long lasting energy. Fish oil is another great supplement because it helps lower cholesterol as well as triglycerides, which are the building blocks of fat. L-carnitine is an amino acid that also helps lower triglycerides by actually transporting them into the cells of our body and converting them into energy. Green tea or green coffee extract are both safe and natural sources of caffeine and antioxidants that can help elevate your metabolism without making you feel jittery as other artificial weight loss supplements that are packed with ridiculous amounts of caffeine tend to do. Last but not least, chromium picolinate helps regulate blood sugar by increasing the efficiency of insulin in our bodies, thus preventing the conversion of excess sugar into fat.

Above all, exercise is the most important factor in losing weight. Not only does exercise help you burn fat and boost your metabolism, but it helps keep your cortisol levels low as well. This is because exercising reduces stress by causing the body to release natural endorphins. As cliche as it is to say, eating healthy and exercising is the only way to maintain long term weight loss. Maintaining a healthy weight is a lifestyle, not a one week starvation diet. For those of you who are thinking, “how am I supposed to resist those donuts I see at the office next to the coffee machine everyday,” well, it takes about 4 to 5 days to get rid of a craving. After resisting those donuts for about a week, I promise you won’t even look at them twice thereafter.Thanks for reading! This has been your dose of Vitamin Jas.

 

Detoxify your Body Safely and Naturally

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Toxins and impurities can easily accumulate in the body through time. From inhaling second hand smoke to spraying gardens and fields with pesticides, or even driving on the highways to and from work, can expose you to toxins. So, it is necessary to try to rid our bodies of these impurities as best we can and as often as we can. The following are a few agents and methods to help cleanse the body and enhance its own natural detoxification processes:

  • Artichoke- detoxifys the liver and cleanses the blood of impurities
  • Cranberry juice- flushes toxins and bacteria from the kidneys
  • Siberian ginseng- boosts the immune system to fight against toxins
  • Flax oil and Psyllium- cleanses the GI tract and prevents the absorption of toxins
  • Garlic and Lemon- stimulates enzymes such as glutathione to breakdown toxins
  • Kale- rids the body of environmental toxins such as toxic metals and pesticides
  • Water- flushes the body of toxins and impurities
  • Sweating/Exercising- gets rid of toxins through the pores of our skin
  • Exfoliating the skin- opens pores to facilitate the excretion of toxins through our sweat

Toxins can alter our metabolism, damage brain chemistry, create hormonal imbalances, cause enzyme dysfunction and even lead to nutritional deficiencies. Detoxifying the body is a way of preserving it and keeping it in top condition so that it may last for many years to come. Think about it like this, if you do not take care of your body now, where will you live in the future? Thanks for reading, this has been your dose of Vitamin Jas.

 

 

 

Sugar Coated Sugar Substitutes

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If I gave you a slice of red velvet cake and said it has no sugar and half the calories of a regular slice, but tastes just as good, that’s a pretty hard offer to resist. However, what I didn’t tell you about that slice is it may potentially cause cancer, diabetes, have an unpleasant laxative effect, and even lead to sexual dysfunction along with a list of other complications. Does that sound delicious? I don’t think so. Sugar substitutes may give people more leeway in their diet, but it can potentially cause serious health detriments down the line. Trust me, I know how great it sounds to be able to eat your favorite dessert without worrying about gaining weight because I have the biggest sweet tooth known to man, but the risk is just not worth it.

Most sugar substitutes may be “sugar coated” by advertisers into being the answer to easy weight loss, but they are just harmful chemicals in disguise. Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. Aspartic acid can cross the blood brain barrier and destroy neurons, ultimately leading to such neurological problems as Alzheimer’s, epilepsy, and even dementia. Phenylalanine can cause mood disorders such as depression since it has been shown to lower seratonin levels in the brain. Methanol is oxidized in the body into formaldehyde and formic acid, both of which are considered toxic. Formaldahyde is actually a well known carcinogen, and can cause DNA mutations, which can then lead to cancer.

Sucralose is another popular sugar substitute that has gained its appeal by being advertised as a derivative of sugar, making us think it is all natural. However, what the creators did was add chlorine atoms to the ends of sugar molecules so that they couldn’t link together and accumulate in the body. Instead, there was a small percentage of chlorine left behind (about 15%) after ingesting sucralose. So, in place of having sugar accumulate in the body, the consumer would have chlorine build up instead. Chlorine is a highly reactive atom and can also cause DNA mutagenisis and cancer like aspartame can, so how is sucralose any better?

Stevia is the newest sugar substitute in the US market today. It comes from a plant in South America, where it has been used as a sweetener for centuries. It has also been used in Japan for over 30 years now. Granted, there haven’t been any reports of adverse effects from using Stevia in other countries just yet, but the problem is that it’s still relatively new to us here in America. We tend to take things to the extreme and consume more than the average person in other countries. When using rats as test subjects, toxicologist have shown that taking stevia in large amounts for a long period of time can potentially cause infertility and tumor growth. So, as of now, stevia does seem like the “best” alternative if consumed in moderation, but again, why risk it?

In my opinion, brown sugar is your best bet when it comes to choosing a sweetener. It is unrefined, so it has less calories than refined white sugar. Also, honey is a great sweetener that comes with many health benefits as well including boosting your immune system due to having unique antimicrobial properties. So, the next time you see those pink, yellow and blue packets, think of how detrimental they can be to your health and take the natural route instead. I hope these tips help! Thanks for reading, this has been your dose of Vitamin Jas.

 

 

How to Improve your Memory and Focus without Adderall

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Many of us struggle when it comes to remembering important information at crucial moments. Whether it is trying to remember where you last left your keys or what the answer is to question #23 on your history exam, it can be very frustrating when you cannot remember! However, there are ways to help improve your attention span, focus and memory naturally so that you can retrieve information more easily at any given moment.

What you eat can affect how well your brain functions. Your brain gets its fuel from glucose, which can be obtained from carbohydrates. So, eating foods free of carbohydrates would not be ideal prior to an important exam or presentation at work. However, make sure the carbs you eat are complex carbs, which can be found in such foods as whole grain bread and oatmeal. Complex carbs will give you longer lasting energy than simple carbs such as white bread or candy. Blueberries, pomegranate, and dark chocolate are all potent antioxidants that help protect the brain from oxidative damage, which naturally increases as we age. Salmon is a great source of omega-3, a major component in brain cell membranes, which helps with the transmission of signals and communication between brain cells. Nuts and avocado are high in vitamin E, which is known to increase blood flow. Increased blood flow causes an increase in the delivery of oxygen to the brain, which is needed for optimal brain function. Most importantly, keeping your brain hydrated is crucial, so make sure to drink plenty of water throughout the day. Food substances to avoid, since they are known to impair brain function, include MSG, caffeine, alcohol, refined sugar and aspartame. 
Other factors that affect one’s memory and ability to focus include anxiety, exercise, sleep and practice. When someone is experiencing anxiety, their cortisol levels are high. High cortisol levels have been known to cause degradation of certain areas of the brain including the hippocampus, which is the part of the brain in charge of memory. Exercise is very helpful when trying to enhance memory and focus since it increases blood flow and oxygen delivery to the brain. Exercise also helps by reducing anxiety and elevated cortisol levels, thus protecting the brain from degradation. Reading on a regular basis, whether it is a newspaper, book, or even a magazine, can also aid in improving memory and focus because it increases one’s attention span. When you pay attention to something, the chances of remembering it down the line is greater than if you were to not really concentrate on it at all. Getting an adequate amount of sleep is also very important. The temporal lobe, which is a brain region involved in language processing, is harder to activate in people who are sleep deprived. Also, cortisol levels are higher than normal in people who do not sleep at least 6 to 8 hours a night. When all else fails, try turning words into visual cues. Some people are visual learners rather than audio learners, so turning what you are reading into a mental picture, if possible, could help you remember it later.
There are also supplements that are available over the counter that have been proven safe and very effective. Ginko biloba extract has been proven to increase attention span and memory in healthy individuals as well as people with dementia. It works by significantly increasing blood flow and oxygen delivery to the brain. As mentioned earlier, vitamin E also helps increase blood flow, but make sure not to take more than the daily recommended dose because too much vitamin E can potentially be toxic. Fish oil is a great source of omega-3, which helps protect brain cells by maintaining their structure. Antioxidants, such as the ones mentioned earlier, are also helpful because they protect the brain from oxidative damage that can naturally occur as we age. Resveratrol is a potent antioxidant found in wine and is available as a supplement over the counter as well. 
A lot of people quickly turn to adderall to help them focus and prepare for school exams or even work projects, however, the side effects can be severe and may not be worth it down the line. Adderall is commonly reported to cause heart palpitations, chest pain, tingling sensations in the left arm (which is a sign of a potential heart attack) and even possible growth stunts in children. When there are natural and healthy alternatives out there, why resort to prescription drugs that have so many potential side effects? Hope these tips help! Thanks for reading. This has been your dose of Vitamin Jas.

Plain Yogurt Is Not As Plain As You Think

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Are you trying to lose weight, lower your blood pressure, or even fight off a cold? Yogurt has been shown to do all those things and more. Yogurt is filled with essential nutrients that can make your body healthier and stronger. Here are some reasons why plain yogurt isn’t so plain.

Yogurt is packed with protein to help build lean muscle, which helps burn calories faster, even when you aren’t working out! People who had yogurt as a snack lost 81% more belly fat than those who skipped it. Yogurt also contains probiotics, also know as good bacteria that  help regulate your digestion and strengthen your immune system. It also boosts the amount of T-cells in your body, which help attack foreign viruses and bacteria to prevent infection. Yogurt is also high in potassium so it helps flush out the excess sodium that your body retains, and in turn lowers your blood pressure. Yogurt can also help build strong bones since it is naturally a great source of calcium. For people who suffer from acne, applying yogurt to your face can help get rid that. This is because yogurt also has many antibiotic properties that can kill the bacteria trapped in your pores. Since yogurt is naturally acidic, it also helps draw out the excess oil in your skin, leaving your complexion soft and smooth. Yogurt also helps deliver many vitamins and nutrients to your skin to give it a healthy, glowing appearance.

Try adding a cup of yogurt to your diet every day. It is low in calories and high in nutrients. If you are thinking I am advocating going to Yogurtland and stocking up on their yogurt, you are seriously mistaken. Stick to plain, old-fashioned yogurt because that will give you the most benefits. Thanks for reading, this has been your dose of Vitamin Jas.

Resveratrol: The Secret to Youth and Longevity

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The benefits of red wine have been known throughout the world for quite sometime now. However, what is in red wine that makes it so beneficial? The answer is resveratrol. Clinical studies have recently proven the wonderful benefits of resveratrol, which spurred manufacturers to market this substance alone as a pill. Now, just one pill has the benefits of more than a hundred glasses of red wine without any intoxication or hangover the following day. Even though resveratrol’s benefits range from weight loss to fighting cancer; what makes it so unique is its ability to keep the body youthful and increase longevity.

Resveratrol may be hard to pronounce, but it’s easy to understand why it should be added to your daily diet. Resveratrol helps fight diabetes and aids in weight loss by keeping the body’s blood sugar levels low and increasing the body’s basal metabolic rate. It also helps fight heart disease by lowering cholesterol, inflammation, and blood clotting factors, all of which increase the chances of a heart attack or stroke. Resveratrol has also been shown to cause apoptosis in abnormal cells, such as in malignant tumors that arise with cancer. Resveratrol also inhibits the growth of the herpes simplex virus by interrupting a step in the early phases of the virus replication cycle. Supplementation with resveratrol has also been proven to significantly reduce plaque formation in mammalian brains, which is what can cause Alzheimer’s disease and other neurodegenerative diseases. Since resveratrol is an antioxidant, it protects cells from being damaged by radicals in the body, which helps slow down the aging process. The more your cells are protected and stay free of damage, the longer your body will stay healthy and youthful. Last but not least, resveratrol has been shown to stimulate the SIRT1 gene, which is associated with longevity. The expression of this gene has been shown to prolong one’s lifespan through cellular regulation, boosting the immune system, enhancing genomic stability and increasing DNA repair.

The Fountain of Youth has been something people have sought for centuries, but now it is as easy to obtain as going to your local GNC, pharmacy, or any other health food store. I know some people like to drink red wine to wind down at the end of the day, and that is still ok to do even with additional resveratrol supplements. However, don’t forget, the benefits of just one resveratrol capsule is equivalent to that of over 100 glasses of red wine. Thanks for reading, this has been your dose of Vitamin Jas.